The Performance Hub
Best Treadmill for Bad Knees: 6 Picks and What to Look For
How to pick a treadmill when your knees are sore,...
11 min read
Home Gym Essentials
How to Add a Sauna and Cold Plunge to Your Gym
A plain guide for gym owners: the rules to check,...
10 min read
cold-plunge
Cable Machine Buying Guide: Types, Space, Stack, Price
How to choose a cable machine: the four types, stack...
11 min read
cable
Compact Home Gym Equipment: What Fits and What to Skip
What compact home gym equipment fits a small room: in-use...
10 min read
BOFU
Home Gym Space Requirements: Room-by-Room Guide
How much floor, ceiling and clearance a home gym needs,...
14 min read
buying-guide
Bodybuilding Gym Equipment: What to Buy, in What Order
The bodybuilding gym equipment to buy and in what order:...
10 min read
gym-design
Stair Climber vs. Treadmill: A No-B.S. Guide (Home & Commercial)
Not sure if you need a stair climber or a...
4 min read
climbers
HIIT Treadmill Workout: 3 Plans and the Right Machine
Three treadmill HIIT plans (Beginner, Intermediate and Advanced), how to...
9 min read
Training Tips
How Long Should You Stay in a Sauna? 15-20 Minutes
How long should you stay in a sauna? Cleveland Clinic...
8 min read
Recovery & Wellness
VersaClimber Workout: A Science-Backed Routine for Total-Body Cardio
Crush your next cardio session with this science-backed, 18-minute VersaClimber...
4 min read
climbers